Baby Boomer Body Builder – Week 2 Progress Report

Baby Boomer Body Builder Week 2

These first two weeks haven’t gone smoothly by any stretch of imagination but I’ve got a much better weights bench now to work on and a much clearer picture of the exercise routine I need to be working to, and what I should eat, in order to achieve my goals. In one of my recent…

Continue Reading →

Baby Boomer Body Builder – Day 1 Setting The Benchmark

Baby Boomer Body Builder

The task is huge. Can I build 20+ pounds of lean muscle over the next 12 months? From what I am reading that’s possible. When you decide to take charge of your own body shape the first 12 months is the time that you can make a huge difference, with a well planned and disciplined…

Continue Reading →